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My wife and I have been sleeping on these mats for a couple of years. Just ordered The Soft Amethyst Jade Tourmaline Infrared Sauna Blanket Mat. The infrared heat relaxes me and I sleep on it all night. Best sleep ever! It has also helped with pain in one shoulder and both knees. This particular mat is soft to sleep on. Liked it so much, I gave it the best testimonial ever by ordering a second one for my wife--so we highly recommend it. Pamela provides unparalleled customer service--she is friendly, knowledgeable and helpful!