I received my mat on Nov 15, 2019 - 25 days ago. I have used it everyday except 2 since then. My health is generally good with the exception of being about 30-40 lbs overweight. I do have some arthritis and my issues are between arthritis, soft tissue injuries and meralgia paresthetica from trauma long ago and far away. The pain was affecting my mobility and ability to walk and climb stairs. It was nearly constant. I noticed improvements almost immediately. On the remaining pain I have from meralgia paresthetica I would rate it as a 3 versus an 8 or 9. Now it is occasional (usually after sitting too long) rather than constant. I did not know much about this technology, mat or company. I continue to learn more and more about PEMF therapy through information available via Healthy Wave, books and the internet. I'm not only more impressed in the benefits, but more committed to the use of the mat and making healthy choices in my everyday life, such as drinking filtered PH balanced water (Cerra Water).