Absolutely love this mat. I have been researching the PEMF mats for over a year and am so glad I waited until this came on the market! We have had it for over a month an I can't say enough good things about it. It has been wonderful at removing pain and promoting deeper states of peace and balance. I do energy work and can testify to the healing benefits of this mat. The unique combination of therapies and programs make it easy to use and very effective for health and well being.