Mornings were the worst part of the day. I would wake after 5- 6 hours of poor quality sleep. My muscles and joints aching to the degree that I would take the stairs one step at a time holding on the banister for dear life. I had gotten used to the pain, but what I couldn't get use to was my lack of motivation, depression and weight gain that came along with it. A friend saw me struggling at Pilates class and suggested I try out the 5 Therapy Healthily Wave mat. I truly believe that my life changed that day!. After less than a week of two 20 minutes session of laying on the mat daily, my sleep increased by 2 hours per night. The quality of sleep was better and I awoke refreshed. My hands, wrists, back and hips stopped aching and my legs were less puffy. My family has noticed a difference in my energy level and I am no longer struggling to pick up my grandbabies. My Healthy Wave mat is now my new best friend.