I have had my TAO mat for about three weeks now and I absolutely love it. I use it daily myself and I also use it on my massage therapy clients. It is the most relaxing experience and I fall asleep on it very quickly. As a massage therapist, my forearms and fingers get very tight during the day and laying on the mat with the infrared and PEMF settings on for even 30 minutes after I get home releases most of the tension built up during the day. My clients love it too and I have noticed that my clients get to a a deeply relaxed state very quickly, especially when the PEMF setting is on (one of my clients fell asleep so deeply that it took me a while to actually wake them up and get moving after the session was over). It is heavy to carry around because of the crystals so get a cart if you have to move it frequently like I do. I use a soft mat on top of it because I personally find it too hard to sleep on directly. Highly recommended!!