Had 3 herniated discs. I read an article that said discs can bulge/herniate when our bodies are dehydrated and also due to ageing and being dehydrated. I saw Cerra water on the healthy wave website and read how hydrating it could be. Well I bought the kit and started drinking slow and have worked up to 50 ounces and the pain is 90% improved and my skin is much softer . When I drink the Cerra Water I have a cooling/refreshing feeling. It has really helped. I still have to get to the 80 ounces daily for my weight but you know I have to work every day. I know I will get there soon.