I use the mat as often as I can. It has helped with chronically tight muscles, allowing them to release tension. Not even a massage has been able to penetrate so deep into my tight muscles like this mat has. It’s so soothing and relaxing that I’ve fallen asleep a couple of times and woke up feeling very refreshed. I especially love the pemf, you can really feel the difference it makes when you use it or don’t. When you do use it, you will feel a sense of mental clarity as if you had just undergone meditation.

I recommend combining soft lighting from a Salt lamp and some soothing music for the ultimate relaxation session.