Dear Pamela-- I am so thrilled that I no longer have incontinence!! I didn't tell anyone about it and was very discouraged for 2-3 years. I have gone to Homeopathy, and Health Food supplements and none of them worked. I was doing Kegels regularly but wondered if I was doing it correctly ! Since using my PEMF mat from IITHEALTH I have dry pants almost all of the time. I am forever thankful. Power walk or slow run about 5 times every week. Yahoo!