I bought this mat to get assistance with relieving aches and pains. I was also interested in a product with low/no EMF since I am very sensitive to such frequencies. Within a week, I was noticing a significant reduction in symptoms as well as a general improvement in energy levels. I also felt more grounded and calmer, which increased my ability to focus and be productive. During the cold winter months, it has been invaluable in allowing me to get good deep restorative rest.