The Healthy Wave medium-size mat is a portable and lightweight mat from the soft series This model is soft and flexible enough to roll up, and makes it easy to store and transport for the "on-the-go" person. It can be used along with another Healthy Wave mat by placing it on top of the body, or can be used by itself. This mat contains natural amethyst, jade, tourmaline crystals, and far infrared therapy.
Amethyst is known to give a calming effect. Tourmaline has the highest level of negative ions. Tourmaline is known to have an energizing effect. Jade is somewhere between the soothing amethyst and the energizing tourmaline. This mat has the ideal combination of all three stones so you get to enjoy the benefits of all instead of having to choose.
Always drink lots of water before, during, and after use to prevent physical effects of dehydration.